Cosmic Kids Zen Den

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Season 1

  • S01E01 Movies in My Mind

    • May 10, 2014

    In this episode, Jaime explains how we can create positive movies in our mind.

  • S01E02 Candle of Concentration

    • May 10, 2014

    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look at it.

  • S01E03 Whirly Burly Snow Storm

    • May 10, 2014

    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

  • S01E04 Master the Monkey!

    • August 6, 2014

    In this episode, Jaime shares a game which helps our concentration.

  • S01E05 Hidden Treasure!

    • August 7, 2014

    In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!

  • S01E06 Getting Wanty

    • August 17, 2014

    In this episode, Jaime explains how sometimes we can 'get wanty' about something, and maybe even have a tantrum because we can't have it - and explains how we can avoid it.

  • S01E07 The Bye Bye Boat

    • January 18, 2015

    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.

  • S01E08 Mine!

    • January 25, 2015

    In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing. Why do we get that 'Mine!' feeling - even about things that don't belong to us? Jaime shows us how to notice it coming up, and explores the best things to do when it happens.

  • S01E09 Superpower Listening

    • June 12, 2016

    In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it!

  • S01E10 Why Are Some People Mean?

    • August 21, 2016

    In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around! We can stop 'The Mean Bug' in its tracks by deciding not to let it affect us.

  • S01E11 Thought Bubbles

    • September 11, 2016

    Jaime explains how thoughts work. They're a bit like bubbles - they come and go! POP! Have fun understanding how your thinking works - and learn that every thought just passes by, like a bubble.

  • S01E12 The Listening Game

    • October 2, 2016

    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun! If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!

  • S01E13 Mindful Walking

    • November 6, 2016

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside! Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  • S01E14 Taste Test

    • November 27, 2016

    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  • S01E15 How to beat nerves!

    • December 11, 2016

    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES! Why do we feel nervous sometimes - before a public performance or big event - and what can we do about it? Jaime shares a really useful way of dealing with them.

  • S01E16 Yes You Can!

    • July 10, 2016

    Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't do it!' In this video, Jaime shares how to overcome the hard bit of doing something for the first time. We can make the 'I can't' monster disappear - just by saying 'OH YES I CAN!'

  • S01E17 Mini the Puppy

    • May 29, 2016

    In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

  • S01E18 The Owl and the Guard Dog

    • October 16, 2016

    A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work! Designed to help kids aged 5+ start to understand mindfulness.

  • S01E19 Be the Pond

    • August 14, 2019

    In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we'll let those feelings just swim by. Be the Pond!

  • S01E20 What is MINDFULNESS and how do you do it?

  • S01E21 Inner Ninja

  • S01E22 How to Make Good Choices!

  • S01E23 How to deal with nightmares

Season 2

Another in our series of mindfulness videos for kids, Zen Den. Jaime introduces us to the traffic light technique - a way to help us make good choices. Stop - Breathe - Choose! 🌈 Watch the full video exclusively on the Cosmic Kids app! Jul 16, 2016 - Superpower Listening Cosmic Kids Zen Den - Mindfulness for kids Mindfulness and positive thinking for kids aged 5+In this episode, we practice our superpow.

  • S02E01 Peace Out - Jaime's Introduction

  • S02E02 Peace Out - Balloon

  • S02E03 Peace Out - Time Out

  • S02E04 Peace Out - Wiggle Flop

  • S02E05 Peace Out - Starfish

  • S02E06 Peace Out - Moon and Stars

  • S02E07 Peace Out - Butterfly

  • S02E08 Peace Out - Flopometer

  • S02E09 Peace Out - Magic Treehouse

  • S02E10 Peace Out - Superhero Flying

  • S02E11 Peace Out - Cosmic Counting

  • S02E12 Peace Out - Tickle Pixie

  • S02E13 Peace Out - Rainbow Waterfall

  • S02E14 Peace Out - Cloud Story

  • S02E15 Peace Out - Climbing Up

Cosmic Kids Zen Den Youtube

Zen

Season 3

Cosmic Kids Zen Den Mindfulness

  • S03E01 Peace Out - Your Little Star

  • S03E02 Peace Out - Treasure Box

  • S03E03 Peace Out - Sleeping Dragon

  • S03E04 Peace Out - Snowman

  • S03E05 Peace Out - Refresh Your Senses

  • S03E06 Peace Out - Friendly Wishes

  • S03E07 Peace Out - Space Breathing

  • S03E08 Peace Out - Flower Power

  • S03E09 Peace Out - Fluffy Bunny

  • S03E10 Peace Out - Cosy Cats

  • S03E11 Peace Out - Bye Bye Boat